What ur advice to me to start running as a hab…

What ur advice to me to start running as a habit for me ?

For me it was two things: accountability and setting small goals.

Accountability- I did a Tumblr post after each run. I never met anyone on here, but I felt like I had a crowd cheering me to keep going.

Small goals- go a little farther each day and keep challenging myself to see what I could do. Couldn’t run 2 blocks at first before needing to walk. So next day I would try to reach the next house. And another house or two the next run. Once I could do a couple miles without walking I set my biggest goal at the time: signing up for a half marathon. I couldn’t back out. Goal was set.

Good luck! We are rooting for you!

🙌🏼🏃🏼‍♂️

Regular

Today’s run fueled by unnecessary dumb comments on social media. I should let stuff roll off my back, but sometimes it digs in. And not even stuff directed at me, but toward defenseless co-workers. Why the hell do people not just stay in their lane and worry about their own life? Why do people need to be creeps? Ugh! So yea… Faster running to blow off some steam today.

❤️✌🏼🏃🏽‍♂️

Regular

Today’s run fueled by unnecessary dumb comments on social media. I should let stuff roll off my back, but sometimes it digs in. And not even stuff directed at me, but toward defenseless co-workers. Why the hell do people not just stay in their lane and worry about their own life? Why do people need to be creeps? Ugh! So yea… Faster running to blow off some steam today.

❤️✌🏼🏃🏽‍♂️

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