Regular

Saturday long run was good. I have a 50k next weekend so I didn’t want to overdo this weekend… I may have.

Did 7 miles before the group run then picked them up and did another 8. Birds were chirping and you could feel a tease of spring despite the cold temps. Probably the coldest morning for the rest of the season. Warmer temps on the way.

❤️✌🏼🏃🏼‍♂️

Regular

Busy morning. Got in 11 miles with my run club. Then took a break to join my family for breakfast before we put Evan down for his morning nap. Then went back out for my second run. Run club was having a pop-up shop at the local coffee shop, so I ran there. Didn’t need any new shirts (have all of our current ones), but I did buy some bib boards with the run clubs logo. Then ran home for 20.5 miles for the day. Solid long run before my 50k in two weeks. It felt like a pretty accomplished morning with running, breakfast, and supporting the run club’s sale.

❤️✌🏼🏃🏼‍♂️

Regular

Loving that sun! ☀️

Nice and very easy 3 mile run. Didn’t even get into heart rate zone 4. Just to loosen up and stretch my legs. 40 hours out from the vertical mile race. Not sure what to expect. The point of the vertical mile is to be a suffer fest of climbing. How will I hold up? Who knows. But cool friends will be there and there is beer at the finish line. And I WILL finish.

✌🏼❤️🏃🏽‍♂️

Regular

Loving that sun! ☀️

Nice and very easy 3 mile run. Didn’t even get into heart rate zone 4. Just to loosen up and stretch my legs. 40 hours out from the vertical mile race. Not sure what to expect. The point of the vertical mile is to be a suffer fest of climbing. How will I hold up? Who knows. But cool friends will be there and there is beer at the finish line. And I WILL finish.

✌🏼❤️🏃🏽‍♂️

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