What ur advice to me to start running as a habit for me ?
For me it was two things: accountability and setting small goals.
Accountability- I did a Tumblr post after each run. I never met anyone on here, but I felt like I had a crowd cheering me to keep going.
Small goals- go a little farther each day and keep challenging myself to see what I could do. Couldn’t run 2 blocks at first before needing to walk. So next day I would try to reach the next house. And another house or two the next run. Once I could do a couple miles without walking I set my biggest goal at the time: signing up for a half marathon. I couldn’t back out. Goal was set.
Good luck! We are rooting for you!