Regular

Wet 10 mile run Wednesday with Maclin.

Felt icky Thursday so rest day.

Easy 4 miles in the snow today.

Not exactly sure what I’m doing for weekend run yet. Was going to go to in-laws, but we are fighting off a small bug so a lot is up in the air. Weird feeling… Trails? Run-club? Early solo run? Several pros/cons for each. I’ll maul it over during my nap today. 🤣

❤️✌🏼🏃🏼‍♂️

Regular

Loving that sun! ☀️

Nice and very easy 3 mile run. Didn’t even get into heart rate zone 4. Just to loosen up and stretch my legs. 40 hours out from the vertical mile race. Not sure what to expect. The point of the vertical mile is to be a suffer fest of climbing. How will I hold up? Who knows. But cool friends will be there and there is beer at the finish line. And I WILL finish.

✌🏼❤️🏃🏽‍♂️

Regular

Loving that sun! ☀️

Nice and very easy 3 mile run. Didn’t even get into heart rate zone 4. Just to loosen up and stretch my legs. 40 hours out from the vertical mile race. Not sure what to expect. The point of the vertical mile is to be a suffer fest of climbing. How will I hold up? Who knows. But cool friends will be there and there is beer at the finish line. And I WILL finish.

✌🏼❤️🏃🏽‍♂️

Regular

Today’s run fueled by unnecessary dumb comments on social media. I should let stuff roll off my back, but sometimes it digs in. And not even stuff directed at me, but toward defenseless co-workers. Why the hell do people not just stay in their lane and worry about their own life? Why do people need to be creeps? Ugh! So yea… Faster running to blow off some steam today.

❤️✌🏼🏃🏽‍♂️

Regular

Today’s run fueled by unnecessary dumb comments on social media. I should let stuff roll off my back, but sometimes it digs in. And not even stuff directed at me, but toward defenseless co-workers. Why the hell do people not just stay in their lane and worry about their own life? Why do people need to be creeps? Ugh! So yea… Faster running to blow off some steam today.

❤️✌🏼🏃🏽‍♂️

Do NOT follow this link or you will be banned from the site!