Regular

Needed to clear my head.

Running always helps.

Nature always helps.

Wanted to go longer, but felt a 5k was enough.

Decided to walk home and call both of my grandparents.

Told them I loved them.

One had no idea what our country and world is going through.

I was scheduled off from work next week and planned to take my kids back to see their great grandparents.

We can’t now.

It’s too risky.

Here’s to hoping all our parents, grandparents, and great grandparents can survive what’s about to come because if people don’t take this more serious, we’re going to lose a lot of loved ones.

♥️

Regular

Loving that sun! ☀️

Nice and very easy 3 mile run. Didn’t even get into heart rate zone 4. Just to loosen up and stretch my legs. 40 hours out from the vertical mile race. Not sure what to expect. The point of the vertical mile is to be a suffer fest of climbing. How will I hold up? Who knows. But cool friends will be there and there is beer at the finish line. And I WILL finish.

✌🏼❤️🏃🏽‍♂️

Regular

Loving that sun! ☀️

Nice and very easy 3 mile run. Didn’t even get into heart rate zone 4. Just to loosen up and stretch my legs. 40 hours out from the vertical mile race. Not sure what to expect. The point of the vertical mile is to be a suffer fest of climbing. How will I hold up? Who knows. But cool friends will be there and there is beer at the finish line. And I WILL finish.

✌🏼❤️🏃🏽‍♂️

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